Garlic Thyme Chicken (Protein: 32g Fat: 3.6g Carbohydrates: 0g)
- Seasoned with sea salt, cracked black pepper, thyme, and then seared in olive oil. GF
Honey Garlic Chicken (Protein: 32g Fat: 3.6g Carbohydrates: 11g)
- Seasoned with salt and pepper, and then seared in olive oil. Finished off in sauce made of soy sauce, vinegar, ginger powder, honey, brown sugar, and garlic.
Chipotle Mexican Chicken (Protein: 32g Fat: 5g Carbohydrates: 2g)
- Marinated in salt, pepper, chipotle peppers in adobo, red onion, oregano, and olive oil. Pan seared in olive oil. GF
Lemon Pepper Chicken (Protein: 32g Fat: 3.6g Carbohydrates: 0g)
- Seasoned with salt, lemon pepper seasoning, lemon juice, onion powder, garlic, and parsley. Pan seared in olive oil. GF
Sweet Chili Chicken (Protein: 32g Fat: 3.6g Carbohydrates: 8g)
- Breaded and pan seared, and then tossed in sweet chili sauce with crushed red pepper flakes and sesame seeds.

Pan Seared Steak (Protein: 24g Fat: 9g Carbohydrates: 0g)
- Seasoned with salt and pepper and cooked on cast iron to medium rare. GF
Mexican Ground Beef (Protein: 20g Fat: 12g Carbohydrates: 1g)
- 80/20 ground beef seasoned with salt, pepper, chili powder, cumin, oregano, onion powder, garlic powder, and tomato sauce.

Baked Salmon (can substitute w/ Tilapia) (Protein: 12g Fat: 4g Carbohydrates: 0g)
- seasoned with salt, pepper, dill, garlic, and lemon juice. GF

Sweet Chili Tofu (Protein: 16g Fat: 6g Carbohydrates: 10g)
- tofu cubes stir fried with red peppers and onions and tossed in sweet chili sauce with green onions and toasted sesame V, Veg
Honey Garlic Tofu (Protein: 16g Fat: 6g Carbohydrates: 13g)
- tofu cubes seasoned and pan fried with salt, pepper, onion powder, garlic, and cooked in a sauce of honey, soy sauce, vinegar, and ginger V
Spicy Buffalo Tofu (Protein: 16g Fat: 16g Carbohydrates: 2g)
- tofu cubes fried and tossed in a homemade buffalo sauce with Frank’s Red Hot, soy butter, vinegar, and soy sauce. V, Veg

Carbohydrates/Starches

Brown Rice (Protein: 4g Fat: 1g Carbohydrates: 32g)
- Steamed brown rice. GF, V, Veg
White Rice (Protein: 2g Fat: 1g Carbohydrates: 34g)
- Steamed white rice. GF, V, Veg
Cilantro Lime White Rice (Protein: 2g Fat: 2g Carbohydrates: 34g)
- Steamed white rice seasoned with olive oil, salt, cilantro, and lime juice. GF, V, Veg

Garlic Roasted Sweet Potatoes (Protein: 2g Fat: 0g Carbohydrates: 25g)
- baked and seasoned with salt, pepper, garlic, olive oil, and then roasted to a golden brown. GF, V, Veg
Garlic Mashed Potatoes (Protein: 0g Fat: 8g Carbohydrates: 38g)
- Boiled potatoes mashed with garlic, chives, salt, pepper, olive oil, and soy butter. GF, V, Veg

Vegetables

Broccoli (Protein: 3g Fat: 0g Carbohydrates: 6g)
- Boiled and seasoned with salt, pepper, , and lemon juice. GF, V, Veg
Sautéed Green Beans (Protein: 2g Fat: 2g Carbohydrates: 7g)
- Seasoned with salt and pepper and sautéed in olive oil with garlic. GF, V, Veg
Corn and Black Beans (Protein: 9g Fat: 1.5g Carbohydrates: 35g)
- Seasoned with salt, cilantro, and lime juice. GF, V, Veg
Cucumber Chickpea Salad (Protein: 5g Fat: 1g Carbohydrates: 7g)
- Diced tomato, diced onion, diced cucumber, and chickpeas seasoned with salt, lemon juice, lime juice, cilantro, and parsley. GF, V, Veg
Peppers and Onions (Protein: 1g Fat: 6g Carbohydrates: 8g)
- Red and Green peppers cut and seasoned with salt and pepper. Sauteed in garlic and olive oil. GF, V, Veg
Garlic Asparagus (Protein: 3g Fat: 1g Carbohydrates: 5g)
- Asparagus pan seared in garlic and olive oil. GF, V, Veg
Sautéed Spinach (Protein: 1g Fat: 2g Carbohydrates: 1g)
- Spinach seasoned with salt and pepper and sautéed in garlic and olive oil. GF, V, Veg
Roasted Brussels Sprouts (Protein: 3g Fat: 2g Carbohydrates: 6g)
- Halved and tossed in olive oil, sea salt, pepper, minced garlic, and roasted til brown. GF, V, Veg
Mango Cucumber Salad (Protein: 6g Fat: 1g Carbohydrates: 20g)
- Diced mango, cucumber, and onion seasoned with salt, lime juice, and cilantro. GF, V, Veg